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Are you looking to get into shape right now? I’m sure you’ve tried a few diets, extreme workout programs, and maybe even said a few prayers. But, these are all temporary fixes and really… they are not a way of life.
I doubt that no carb, no sugar, just air diet will be something you keep up with year round (um… please don’t do that). Then you have that CrossFit membership you bought back in January—you went twice—and the expensive cycling package you thought would do the trick. It’s all too intense to maintain and you can’t figure out why you have trouble sticking to a program for more than two weeks (obviously leading to a Netflix binge instead).
I’ve tried my fair share of workout programs. I’ve done intense programs with trainers, tried the spin classes, bought many at-home workout programs, and have read countless articles that I, for sure, thought would magically move me into motivation. None of this ever became a habit.