Do you remember the last five times someone did or said something positive that made your day? Not just someone saying you have a cute top on. But, those times people go out of their way to let you know how much they appreciate you. Or, a thoughtful congrats for something you did. Those memories can really change the mood of your day and lift you up on those days that you need it the most.
If you could truly remember five times, you have a **rockstar** memory. But, most of us don’t. In fact, studies reveal that the human brain reacts the most to negative memories we have throughout our lives, rather than positive.
Why does this matter? If you are anything like me, you have a hard time remembering the good when things go downhill. It could be a mistake you made. Maybe someone you respect was curt with you. Or, someone could have purposely attacked your character.